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5 Tips To Help Awaken Your Mind Warrior
Defeat is a state of mind. No one has ever been defeated until they accept defeat as a reality. Bruce Lee Have you ever felt like life is a constant battle? Some days feeling victorious and others completely defeated! Unfortunately for many of us, life challenges and stressors will always occur. […]
5 Ways Spirituality & Mindfulness Can Improve Your Wellbeing and Health
“Happiness cannot be travelled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” Denis Waitley As a strong advocate for wholistic wellbeing, practices with a spiritual or mindfulness approach such as meditation, tai chi and YogBox are a must if you want to elevate your […]
5 Tips to Change All Bad Habits
“Bad habits are like a comfortable bed easy to get into, but hard to get out of” We can all develop bad habits that we may not even become aware of until it’s too late. Left unchecked however, these bad habits may seriously and slowly begin to impact our personal growth, reducing […]
5 Tips to Release Stress
‘Its not the load that breaks you down, its the way you carry it.’ Lou Holtz Stress has become so commonplace its almost being considered normal! Nearly half of adults report feeling stressed every day or every few days. Not only is stress on the rise, but 59% of British […]
5 Tips to Help You Become Present
“With the past, I have nothing to do; nor with the future. I live now.” – Ralph Waldo Emerson How often have you found that you passively listen to or speak with someone whilst distracted thinking of something else? Or have driven to your destination not fully remembering the journey?! Well with […]
5 Tips to improve your To-Do List.
Lets get it done! “If you want to make an easy job seem mighty hard, just keep putting off doing it.” Olin Miller Disorganisation not only fuels stress, but can play havoc with your productivity, wellbeing and sense of achievement. Follow the 5 simple steps below to help you […]
Defeat is a state of mind. No one has ever […]
“Happiness cannot be travelled to, owned, earned, worn or consumed. […]
“Bad habits are like a comfortable bed easy to get […]
‘Its not the load that breaks you down, its the […]
“With the past, I have nothing to do; nor with […]
Lets get it done! “If you want to make […]
